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8 Healthy Ways To Make The Most Of This Father’s Day

Sometimes Father’s Day, arriving Sunday, June 21st  this year, gets unfairly overlooked. In fact, Father’s Day didn’t become official in North America until 1972, 58 years after Mother’s Day was conce

5 Reasons Why Appreciating Nature Is So Important Right Now

Who here has been going on a lot of walks in nature lately? With many businesses closed and physical distancing still encouraged, there isn’t much to do with your free time. But there is one thing you

How Have You Stayed Healthy and Treated Yourself During COVID-19?

Last week, we asked the team at alive how they’ve been keeping up their beauty routines from home during the COVID-19 epidemic. Making sure our hair looks good is one thing, but what about simply stay

Expert Advice On How to Find the Perfect Balance During COVID-19

In a world that feels off its axis, how can we find a healthy balance of activities to get through the day? alive has asked a range of our favourite health experts questions on how we can thrive throu

Expert Advice for Protecting Your Mental Health During COVID-19

During the COVID-19 pandemic, people around the world are feeling anxious and full of questions about staying healthy. While supporting your immune system is a top priority, mental health is just as i

4 Tips for a Virtual Mother’s Day During COVID-19

We love our moms, and with Mother’s Day right around the corner, it’s time we celebrated them for everything they’ve done for us. But with the COVID-19 epidemic still encouraging physical distancing r

Here’s Why Your Reusable Mask is So Important

There’s no getting around it. COVID-19, also known as novel coronavirus, will be prevalent in our world for quite some time. And as the US Centers for Disease Control and Prevention (CDC) have stated,

Mental Health and COVID-19: Finding Your Calm In The Storm

With a pandemic, social unrest, political divisiveness, and environmental disasters dominating headlines, we all want to find the shred of good news buried in our newsfeeds. But logging in every day t

alive’s 12 Months of Wellness: Coming Soon

Let’s be real here; 2020 wasn’t an easy year. We’ve been reminded of just how important it us to take care of ourselves and our loved ones, and to put an even bigger focus on our health than ever befo

Keeping Your Brain Healthy Can Be A Tasty Affair

Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your younger self. It’s possible with a few lifestyle tweaks, some of which involve your taste buds. Yes, you can literall