With commitment, education, and targeted exercises such as these, you\'ll be able to strengthen your back in no time.If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequ
As Canadians, our mountainous backyard spoils us—and where there are mountains, there is hiking! Getting outside can do wonders for our mental and physical health, so take to the trails this summer fo
No time for a marathon gym sesh? No excuses. These short, simple exercises can be done on the daily to improve strength and muscle tone. Full-body super intense sweat sessions are not always an option
When it comes to staying in shape, it\'s easy to talk the talk. Having the motivation to get up and walk is a different story—and sticking with a new exercise routine can be more challenging that you m
Summer\'s sticky heat can tempt us all to laze around. It\'s easier to motivate yourself with a workout partner—and what about that furry, slobbery one thumping his tail against the door? Breaking a swe
CrossFit is one of the biggest fitness trends in North America. Discover what the craze is all about.Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pull
Setting goals and persevering is important, but sometimes the best thing you can do is to stop pushing yourself. Here are three instances where letting up can be difficult, but worth it. 1. During you
Whether you prefer to walk or run, you’re doing your body good. But if you want to achieve a specific fitness goal, such as weight loss, one might be better than the other.Running is the poster child
It doesn\'t matter what your weight class is, a boxing workout is a great way to get fit. Tough. Bloody. Hyper-Masculine. If this is your perception of boxing, you may want to reconsider.
A growing num
If you think fitness technology means machines you find in gyms, think again. A variety of gadgets and apps can help you track your workouts and monitor your health.Undoubtedly, you’ve heard the catch
