Weightlifting is a great way to build toned muscles and keep your heart healthy. Holistic Nutritionist Samantha Gladish has some advice on where to start. For great products that help to support heart
Learn about the many benefits associated with outdoor activity and try our warm-up exercises—all guaranteed to have a positive impact on your overall well-being. They’ll leave you feeling more alive!
If you’re strapped for time, you may want to add high intensity interval training (HIIT) to your workout arsenal. Learn how to HIIT it without getting waylaid by injuries or burnout. High intensity in
Toning muscles and burning calories in as little as four minutes? Yes, it’s possible. This HIIT workout is fast and fun, and you can tailor it to your fitness level. High intensity interval training (
Summer is the perfect time to venture outside of your comfort zone and experience a new activity. Paddleboarding is fun and easy to learn, and it will give you the opportunity to explore new areas fro
Olympic athletes spend years fine-tuning their diet. Whether we compete professionally or simply want to push ourselves harder in the gym, we can learn from world-class athletes about the nutrition ti
It’s a perfect sparkling summer day—an ideal day to take advantage of what our wild surroundings have to offer. In this case, clear water and perfect conditions for an adventure on a paddleboard.Inspi
Do you find traditional gyms a little boring? Book a fitness class—you’ll be entertained and motivated like never before. New types of fitness classes are opening all the time in gyms across Canada. H
“How many lessons of faith and beauty we should lose, if there were no winter in our year!”—Thomas Wentworth HigginsonThe weather outside may be frightful, but for winter athletes, that makes Canada’s
