Your Canadian winter adventure could come in many different shapes and sizes, from climbing a frozen waterfall to relaxing in a hot tub while snowflakes flurry. The great outdoors is calling; just mak
Whether you’re a casual weekend warrior or an avid exercise enthusiast, these unique fitness tips from our top experts will forever change how you see your time in the gym. Toss out those typical New
No one who participates in sport is immune to injury. What we can control are the actions we take following an injury to lessen its impact. There’s more than just ice and rest to get you up and runnin
Strong is the new strong. Okay, that doesn’t actually mean anything, but increasing your strength and muscle tone has benefits in any stage of your life that extend beyond just having a rockin’ beach
From NFL superstars to Olympic gold medallists, these athletes ditched meat for plants and are now shattering stereotypes and world records.A new wave of athletes is beating old records—swimming more
Brendan Brazier is a professional Ironman triathlete and leading authority on plant-based performance nutrition. Surprisingly, his journey to peak performance through a plant-based diet wasn\'t always
Did the holidays put you in a foodie funk? Not getting the results you want despite working your hiney off in the gym? Leery of another fad diet?BAM! Kick your nutrition up a notch in 2017 to get bett
’Tis the season for jammed parking lots, sold-out merchandise, and malls so busy they make you claustrophobic. Bah humbug, right?Give your inner Grinch the heave-ho-ho-ho with a quick Christmas workou
Do you consider yourself a social media skeptic? Read on to find out how the use of social media could help you reach success on your road to weight loss this year.Social media isn’t always all about
A yoga flow practice can be extremely potent. Continuous movement tires the body, increases our circulation, and relaxes our mental landscape. The mind becomes stable, still, and quiet.
Starting from
