Breathe some life into your running routine. Hit the trails for a change of pace and trade the honking horns and exhaust fumes of city trails for singing birds, panoramic vistas, and fresh air. You’re
Running in deep water challenges your fitness without overstressing your joints. Do your body a favour by swapping out the concrete and plunging into the pool for your next cardio workout. Imagine thi
Tired of your same old workout routine? Mix things up with water fitness, which can go way beyond swimming laps.Aqua aerobicsIf you think aerobics in the pool are just for the infirm, the injured, or
What better way to spend a warm summer’s day than at the beach? Sand, sun, and surf melt away stress and create the ultimate in environmental relaxation. They can also add elements that make for a fun
Heading out on the trail? Start enjoying the experience even before you hit the trail by planning for the ultimate experience. Get your body hiking-ready with this long-range fitness prep guide.Hiking
As a mountain biker, you’re bound to have your sanity questioned by outsiders. As someone interested in the sport, you may be hesitating to take your first ride. Silence the worriers with these injury
These athletes team up with gravity for breathtaking rides down BC’s biggest mountain peaks. Meet the trail builders and riders who help make BC the mountain biking mecca of North America (and the wor
Tackle the dreaded cold and flu season by getting active—and staying active. With a few small changes that you can make today, you can decrease the chances of becoming a victim of a nasty virus this w
Number of December days leading up to Christmas: 25. Number of calories in one advent calendar chocolate: 25. Number of calories burned opening presents: not enough! Check out our 25-day fitness adven
