Vegan fitness and nutrition coach Karina Inkster tells us what inspires her to lead a vegan lifestyle while also inspiring others to reach their fitness and nutrition goals. Here, she gives us a “frie
In this excerpt from his recently released book, Run Better: How to Improve Your Running Technique and Prevent Injury, Jean-François Harvey—athlete, kinesiologist, osteopath, teacher, and former coach
Kick up the intensity with a killer cardio workout that takes just 16 to 24 minutes (depending on your fitness level). It\'s fast, fun, and effective—and your heart will thank you! Pop quiz! What type
The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground
Brains and exercise are a great combination. By exercising regularly we increase blood flow and improve the generation of new neurons in the area of our brain responsible for long-term memory. Read on
No matter your age, you can lower your risk of osteoporosis by increasing your bone mineral density. We show you how to build healthy bones with our 30-minute bone-strengthening free weight workout.Th
The benefits of physical activity for children are numerous. Running can be a fun way to get children to increase their fitness and build a lifelong healthy habit. Here’s how.Kids benefit from regular
Another great Swedish idea, plogging (a mash-up of the Swedish word plocka, to pick, and jogga, to jog) is taking off across Canada—and around the world. Find out more about this new, environmentally
Pregnancy can change your activity levels, but as long as you’re already healthy, there’s no reason to stop working out and lifting weights. Postpartum, you may also be hesitant to hit the gym. Or you
Stress builds diamonds. It also creates ulcers and migraines. But if you take 10 minutes out of your day for this stress-busting workout, it can lead to a healthier, happier, Gumby-er (it’s an adjecti
