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Mr. Bannock’s Parsnip Salad

The humble parsnip gets an upgrade with this colourful fall-inspired salad.Ingredients1 lb (450 g) parsnips, trimmed and thinly sliced into ribbons 1/2 cup (125 mL) apple cider vinegar 3 oranges, zest

Plant-Based for Kids

With an increase in plant-based eating, more parents are looking for plant-based meal options for the whole family. That doesn’t mean just taking the cheese off the pizza! To vegan mom Lacey Dumler an

Taco Night Jackfruit Carne Asada with Guacamole, Salsa Fresca, and Coconut

If you’ve never cooked with jackfruit before, prepare to be amazed. When cooked down, the immature fruit eventually shreds into tender strands reminiscent of braised beef or pork. Make sure you buy yo

Easy-Peasy Hot Cakes with Glossy Berry Compote

Cottage cheese, large flaked oatmeal, and eggs blended together is the simplest trio for fluffy golden cakes. Top with a glossy berry compote. This is such an easy recipe—and a great start to any summ

Roasted Berry Salsa Tumbled over Crusted Chicken Breasts

This refreshing take on salsa has just the right ingredients to make it delicious served with any dish. We’ve developed it for crusted chicken, but it’s equally delicious tumbled over cedar-planked sa

Glazed Bumbleberry Pie in Coconut Hazelnut Crust with Lemon Yogurt Drizzle

This delightful tart is filled to the brim with “bumbleberries.” Not to mislead, though: there is no such thing as a bumbleberry. It’s actually a mixture of fruits and berries that some suggest origin

Grilled Greens with Warm Blackberries in White Balsamic Dressing

The fusion of sweet, salty, and tart is an explosion of the senses. When prolific blackberries are in season, there is an unlimited collection of dessert recipes. We’ve taken this to a new level by ma

Berry Buckle

Fruit buckles are a quintessential old-fashioned favourite. We’ve produced a more rustic version of the old classic using oats and oat flour but with all the familiar flavours. Cut the buckle into squ

Asian-Inspired Chicken Noodle Soup

Here’s a nutritional upgrade of the iconic cold- and flu-fighter soup that offers a fiery Asian twist. The searing serrano chili pepper is a smaller and more potent version of the jalapeno. If you wan

Chicken Noodle Soup Shines Again

Why it’s time for comfort and health to be reunited Chicken soup has played a role in food traditions around the world for millennia. From Asia to the Middle East to North America, the smell of a simm