With the stealth addition of legume-based noodles you can fret less about pasta night when it comes to blood sugar control. Even more so when you beef up the dish with tender-roasted broccoli. A drizz
Nachos meet pizza. Pizza meet nachos. All your favourite nacho flavours are piled onto a warm, oversized tortilla, proof that pizza night can play by the nutritional rules. If serving leftovers, leave
Though inspired in name and origin by Japanese Shibuya honey toast, which is a dessert often made with condensed milk or ice cream, this version is much lighter, with ginseng simply added to honey bef
Ginseng has long been used in Asian and Western herbal medicine for everything from reduced stress to increased stamina. It’s anti-inflammatory and contains antioxidants, with cell studies demonstrati
The chameleon of the kitchen, cauliflower transforms into “rice” that, once seasoned and cooked, is remarkably similar to the real thing. It’s a blood sugar-friendly base for this quick yet flavourful
Tasting like everyone’s favourite schoolyard sandwich, this hearty porridge will surely find a very special place in your daybreak food-hungry heart. It’s full of blood sugar-regulating soluble fibre,
Ingredients1 large red grapefruit, peeled and seeded
2 Tbsp (30 mL) lime juice
8 canned lychees, drained
Sparkling waterDirectionsIn blender, combine together grapefruit, lime juice, and lychees until
Ingredients3 oranges, peeled and seeded
1 in (2.5 cm) knob of gingerroot
1 in (2.5 cm) piece of fresh turmeric root, peeled
1 cup (250 mL) ice
Ginger kombuchaDirectionsIn blender, combine together ora
Ingredients2 English cucumbers, roughly chopped
2 cups (500 mL) green grapes
3 kiwi fruits, peeled
Packed 1/4 cup (60 mL) fresh mint leaves
1 cup (250 mL) brewed green tea
Still mineral waterDirection
