What is an essential service to you? Currently, we’re all working hard to embrace physical and social distancing practices during the COVID-19 outbreak. We’re venturing beyond the confines of our home
In September 2019, an estimated 6 million concerned citizens worldwide assembled in the streets to strike for the climate. Inspired by 16-year-old Swedish activist Greta Thunberg, demonstrators in the
From just one look at our Facebook feeds, it’s clear many of us are feeling stressed—and, as a result, snacky while relegated to our homes. Kyla Fox, clinical therapist and owner of the Toronto-based
Some natural products benefit healthy sleep through a number of different actions. Here are our top 6 recommendations:Melatonin – signals sleep onset in the brain
Magnesium – muscle and nervous system
With the whole world clamouring for information during the rapid spread of the virus that causes COVID-19 disease, the global public health community has been echoing a message familiar to all propone
What’s the buzz?
Honey is one of nature’s most amazing gifts. This sweet, syrupy nectar made by hundreds of busy little bees has a wide variety of different uses, from creating beeswax and helping sta
When I assembled my girlfriends, all over 40, to discuss aging and beauty over a glass (or two) of wine, they had plenty to say. While some welcomed the changes—“I don’t care what anyone thinks of me
Women around the world are struggling with Hashimoto’s thyroiditis, one of the most common autoimmune diseases, a group of nearly 100 diseases first recognized only 50 years ago. Left feeling exhauste
With the whole world clamouring for information during the rapid spread of the virus that causes COVID-19 disease, the global public health community has been echoing a message familiar to all propone
We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and
