What began many centuries ago as a spiritual practice has taken a comfortable seated position in mainstream culture. Praised by Silicon Valley CEOs and charismatic TV personalities alike, meditation i
Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.Grab a
Just outside of Vancouver, the waters of the Capilano River lap at the shore as the river empties into the sea. A woman has trekked here from the opposite end of the city. She kneels, releasing a hand
PEI-native singer/songwriter Alli Walker has performed in venues across North America for the better part of a decade. But she’s just now opening up about a surprising fact: she’s fought a lifelong ba
You don’t have to look far to find someone who is experiencing work-related stress. There are many potential causes for the combination of physical, mental, and emotional exhaustion also known as burn
alive Awards 2019 Winners\" />Each year, we invite everyone who loves natural health to vote for their very favourite products. From protein powders to coconut oils to multivitamins, the alive Awards h
Make simple swaps
When it comes to your Zero Waste journey, picking one change to make at a time is easier than overhauling your entire life at once! Here are a few ideas to inspire you.
Bathroom:Use
First off, what is earthing?
Earthing—also known as grounding—refers to making direct skin contact with the surface of the earth, or connecting to the earth through the use of grounding tools.
And her
So what is regenerative agriculture, and why should you care? The future of food and the fight against climate change may very well rely on a method of farming called regenerative agriculture. There’s
Did you know that you may very likely be wearing plastic? An estimated 63 percent of the world’s textiles are made from petrochemicals. Even more alarming is the fact that 98 million tonnes of nonrene
