Let’s be real here; 2020 wasn’t an easy year. We’ve been reminded of just how important it us to take care of ourselves and our loved ones, and to put an even bigger focus on our health than ever befo
What fears and worries keep you up at night? For my toddler, it’s very specific: big monkeys. For my mother, it’s retirement. Mental health experts say each generation—from kids to seniors—have unique
We now know that good nutrition is the fundamental building block for a healthy body. But to be clear from the start: the most super way to add body-benefitting foods to your diet is through items tha
Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your younger self. It’s possible with a few lifestyle tweaks, some of which involve your taste buds. Yes, you can literall
Solid research into any ingredient with promising health benefits is vital—and when it comes to CBD, the non-psychoactive component of the Cannabis sativa plant that’s exploded onto the scene in the l
Since the arrival of COVID-19, many cities are reporting cleaner air and less pollution. Are these real, long-term benefits? The truth is a bit more complicated. To ensure that we recover from COVID-1
Fight airborne toxins in your home by growing certain types of indoor plants.With winter fast approaching, we will be spending more and more time indoors. This is a perfect time to consider some speci
These days, it’s easier than ever to access organic food. Thanks to growing consumer demand and growing supply, Canadians spend more than $5 billion a year on organic food and beverages, up a whopping
A personal journey of saving ancient apples in the Lost Orchard
When it comes to the produce we eat, variety is more than the spice of life. It’s the key to a healthy, resilient, and sustainable food
Everywhere we turn, we learn grim news about the state of our natural environment. Climate scientists tell us that we now have fewer than 10 years to change the course of the climate crisis. And so, w
